Reclaim your Resilient State of Being

This is your place to be seen, heard, and supported.

My heartfelt desire is to help women transform their lives through a cathartic process of inner healing and self-discovery.

Methods of Healing

Hi I’m Kathie!

It took everything out of me to find the strength and courage to find a way out.  After I took steps to remove myself and my children from that life, my world changed in ways that I could never have believed to be possible.   This is where my journey of inner healing began to unfold.

I dedicated my life to healing and releasing my traumas, empowering myself through education, and began living the life I finally felt that I so rightfully deserved.

I am a certified Gentle Trauma Release Method Practitioner, Master Empowerment Coach, and Sacred Life Mentor.

For most of my life, I lived with a forced sense of obligation and duty.  I did not have a voice, constantly holding my breath, and forever waiting for the other shoe to drop.

I was not truly living, but simply surviving.

  • Bonnie B

    I am very grateful to Kathie; she has guided me through past (and present) traumas with the Gentle Trauma Release Method.  She is kind, compassionate and patient.

    I am now able to spend time with my mother without getting ill; in fact, after many years of feeling anxiety seeing her, I have made extra trips to visit with her! This is only one example of many. Wish we could meet in person :)

  • Carmen Menendez

    “Kathie is an exceptional Life Coach and GTR Practitioner. She has been a joy to work with due to her sensitive listening skill, intuition, compassion and her direct nature to help bring out the best in me. 

    Kathie will challenge you to become the best version of yourself by guiding you and providing invaluable advice and accountability. 

    Her gentle but firm approach has encouraged me to make choices from a place of optimism and courage instead of fear which has had a powerful impact on my relationship with self and others. 

    I can especially recommend working with Kathie if you are at a point of transition in life and want someone who listens, understands and is an amazing and caring leader. “

  • Janina Schick

    I had several coaching sessions with Kathie and she used the Gentle Trauma Release Method with me. Prior to our sessions, I struggled with lots of anxiety, problems sleeping, and frustration that I was not able to cope with by myself. Kathie is an incredible, skilled and empathetic person and coach. She has a unique gift to hold a safe space and making you feel seen, heard and understood which is the perfect environment for deep and long-lasting healing work. I can wholeheartedly recommend working with Kathie if you want to release and heal from past experiences, so they no longer haunt you and hold you back. Thank you, Kathie for your wonderful work!

  • Lia Bandola

    I have been through a very challenging time the last 3 plus years. Not only because of the pandemic but also because of a personal trauma I experienced with the birth of my grandson and the subsequent journey we have been on due to multiple and serious issues with his health and development.

    I started working with Kathie during a particularly difficult time and really felt like I was unravelling fast and could not seem to get to a stable place using all the usual strategies I had in my tool box. Enter, Gentle Trauma Release and the amazing work that Kathie does.

    Through only a few sessions I was able to release not only the current trauma responses I was experiencing, but Kathie was also able to help me identify so many past traumas and experiences that I was still carrying and that needed releasing.

    I do not have the words to express how deep my gratitude goes for having been blessed to work with this kind, intuitive and gentle soul. I feel that the work that we did together set me on a whole new path of how I function in this world and how I now work with my own clients.

    Thank you from the bottom of my heart and soul!!

Are you ready to awaken your inner voice, and live a life free from the constraints of the past and fear of the future?

Let’s plan your path and start your journey!