Trauma Release Session

 Releasing past trauma so you can move forward in your life.

METHOD

The Gentle Trauma Release Method has the power to restore your natural state of calm and safety in your body and mind. During our time together, we will uncover and examine past traumatic events, unprocessed life experiences, trapped emotions, and fears that keep your system in a dysregulated state.

Let's have a conversation to discover if The Gentle Trauma Release Method is right for you.

Unsure if you’re in the right place if? Let’s talk about it…

  • Do you feel that you are still living past life experiences that are difficult to ignore in your present life?

  • Do you fear certain situations and you are not sure why that is?

  • Do you find yourself feeling stuck in your life with a sense of something still dwelling in your body and mind?

  • Have you tried different types of healing modalities that have helped, yet there is a feeling of uncertainty at your core?

  • Would you like to heal past trauma by applying a simple, gentle, and effective method to calm your nervous system so you can begin to feel safe in your body and mind?

  • Let's get to the root cause of your discomfort so you can begin to feel safe in your body and mind, regulated, resilient, and resourceful to start living a vibrant life.

I’m in the right place & ready to heal

My lived experience.

Unsure if you’ve experienced trauma?

Don’t worry, our conversations together will answer that.

  • Trauma is what is happening inside of you after experiencing a threatening event, where you felt trapped and helpless.

  • Everyone experiences trauma differently, no two experiences are alike.  Trauma is very personal, unique to our own situations and experiences.

  • Trauma is what happens to us  as a specific event, a series of events, or circumstances that shape the way we feel, think, and act.

  • Trauma is intergenerational where we are burdened by cultural legacies.

  • Trauma can feel isolating. We become disconnected from our true selves, and in relationships to other.

  • Trauma overwhelms the nervous system into the sympathetic state where it prepares us for stress related activities and dysregulation.

  • There are many layers to trauma, it's more than PTSD.

  • When you experience trauma you can feel isolated, and disconnected from your true nature, your true authentic self.

Is this your experience?

WHAT YOU CAN EXPECT

In our sessions, we will work together to de-traumatize your system so you can begin to feel safe in your body and mind.

We will get to the root cause of your discomfort by uncovering and neutralizing the stored trauma that is still active in the nervous system.

Our time together will be customized to your own unique needs, with the understanding that we all experience things in our own unique way.

Are you ready to release your trauma and begin to feel a sense of calm and balance?

THE GENTLE TRAUMA RELEASE METHOD

Let’s Begin Here!

Let me laser in on what needs some loving attention first and foremost.

In just a short time, you’ll experience gentle, but powerful healing and propel yourself forward.

YOU WILL GET:

  • 1 X 30 min Gentle Intake Session

  • 3 X 60 min Gentle Trauma Release Sessions

  • 3 X Personalized Healing Assignments

Bonus #1:  Unlimited email access to me during the program

$497.00

*Other packages available

“Working with Kathie during our Gentle Trauma Release sessions have been a truly transformative part of my inner self healing journey.  As a person who suffers from anxiety and “what if” thinking, this technique has helped me from the inside out!

Kathie’s soft, kind heart and genuine care and concern for my well-being was felt the minute I spoke to her.  You immediately feel like you are being heard on a deeper level.

I now find it a lot easier to navigate through anxious moments and scary thoughts, without experiencing physical reactions that would cause me to spiral into a full-blown panic attack, my body is in a naturally calmer state.  I feel more calm in my body, and less reactive.

I am so grateful to have completed numerous sessions with Kathie that have helped me to quiet the negative thoughts, reduce stress by clearing past traumatic events.   I’ve had many years of talk therapy, however the real shift happened when working with Kathie and the Gentle Trauma Release Method.

Anyone can benefit from learning these simple, yet powerful techniques that can be used on your own to help you navigate through stressful times.”

Taryn Moore

MARTHA ELEFTHERIOU